Lose Weight Permanently by Building More Muscle

Lose Weight Permanently by Building More Muscle

Aerobics is easily the most widely recommended method for losing weight. While aerobics definitely helps you lose weight, many people will be surprised to learn that permanent weight loss with just aerobics alone is not very successful.

Pure Aerobics Is Not The Most Effective And Efficient Way To Lose Weight

There are several key factors as to why aerobics alone is not the best approach for staying lean over the long-term.

First, it is important to understand that the amount of fat burned during extended cardio sessions is actually quite minimal. There are much more effective ways to burn fat than aerobics, dieting being one of them. Dieting is four times more effective for losing weight than aerobics.

A second approach more effective than aerobics is resistance training. Unlike aerobics or fat cells, muscle mass burns calories 24 hours a day, 7 days a week, even while you sleep! The more muscle mass you have the better. Just one pound of muscle burns 50 calories a day. Over a span of a year, that equates to five pounds of fat! If you gain two pounds of muscle, you will burn the equivalent to ten pounds a year.

Aerobics definitely has its place in any effective weight loss program, but it is important not to overdo it. The drawback of long cardio sessions is that it causes muscle loss, referred to as muscle wasting. During long cardio sessions the body starts breaking down the proteins from the body’s muscle to get the sugar it needs to fuel the rest of the workout. It would be more convenient if it broke down the fat for fuel instead of muscle, but that is just how the human body works. This is why excessive aerobic activity is counterproductive to keeping the weight off in the long-term.

Fitness experts are starting to realize the importance of resistance training for winning the war on fat; this is why you see instructors incorporating resistance bands and light dumbbells into their aerobics classes.

Why Does Muscle Burn So Many Calories?

When you add more muscle mass to your frame you  buy Crazy Nutrition Mass Gainer raise your body’s basal metabolic rate (BMR), which is simply the amount of energy (calories) needed to maintain the body’s basic functions (nervous system, circulatory system, heartbeat, etc.).

What Is The Most Effective And Efficient Workout For Fat Loss?

Start your workouts with 25 minutes of weight training followed by 20 minutes of cardiovascular exercise, three to four times per week.

If you can help it, the best time of the day to workout is in the morning because it raises your metabolism for the entire day. Training in the evenings is not as effective because your energy levels are not as high, which decrease the intensity of your workouts, and more importantly, your metabolism is significantly lowered once you sleep. Since you will presumably be sleeping relatively soon after your workout, you will not be able to take advantage of calorie burning benefits of raising your metabolism for the entire day. The bottom-line is that you